Why am I tired all the time?
13.06.2025 07:50
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
Your gut will thank you.
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3. Stop eating late at night
- Red meat
Cheers!
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
- Raw dairy
16. Don’t hang out with negative people.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.